8 Easy Ways to Loss Weight
Loss weight without going on a diet!
Article published at www.about.com
Loss weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you loss weight.
1. Learn to Read Labels
To loss weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to find a food's caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to loss weight.
2. Snack Smart - loss weight with healthy snacks
You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you loss weight.
3. Eat More Grains and Produce - loss weight eating vegetables
Whole grains and fruits and veggies do more than provide nutrients that improve your health and reduce disease-risk; they can also help you loss weight. They're naturally low in calories, so you can eat more of them and have less room in your diet for less-than-healthful foods. Plus, the fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, loss weight.
4. Eat Enough, Often Enough - loss weight eating regularly
One of the worst ways to loss weight? Meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to loss weight. You'll be more likely to overeat or even binge (when you finally do eat) if you do not eat regular meals. Plus your body may go into "starvation mode" if don't eat enough, causing you to maintain (or even gain) rather than loss weight!
5. Drink Plenty of Water - loss weight drinking water
Water helps you loss weight in several ways: If you tend to have a problem with "water weight," drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to loss weight.
6. Get Moving - loss weight with exerciseIt is virtually impossible to loss weight and keep it off without exercising regularly. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to loss weight.
7. Practice Portion Control - loss weight using measuring cups
Measuring food may seem like a drudgery, but it will prove invaluable in your efforts to loss weight. Start out by comparing a measured standard serving of foods to your typical helping. You may find you usually consume two or even three times the recommended serving. In time you will reprogram your brain to eyeball portion sizes, a key skill for losing weight.
8. Write it Down - loss weight with a food diary
What's the first thing I think anyone who wants to loss weight should do? Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site like Calorie Count Plus. A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to loss weight
.Mariusz Antonik
http://www.trivitaproduct.info/