Weight Loss

Health and Wellness -weight loss

The challenge of how to lose weight fast is one which has regularly worried folks, and it makes sense that there’s a certain quantity of confusion! Everybody is unique, and the weight reduction trick that worked for your buddy may not work for you. However, there are a couple of things that you can do to make it easier to lose pounds, so take a few minutes to learn them.

First, make sure that you are getting lots of water. Water will flush out your system and clear out of any poisons that are forestalling your body from metabolizing food effectively and you may also find that it can help give your skin a wonderfully healthful glow. Water will also stop you from keeping water ( something that your body does when you’re dehydrated ) and it can be instrumental in losing those pounds.

Second, start snacking! This doesn’t meant that you need to run to the store and buy junk food! Instead, look for nibbles that are healthy for you and that may get you through the low energy points of your day. Have you realized that when your blood sugar drops that you’re feeling like you haven’t any energy? Eating tiny nibbles during the day will ensure that you do not end up bingeing when you sit down to dinner.

Also consider what you can do to eat more colorfully. One great hint that lots of folk miss is they should eat the food that catches their eye. Red peppers, tomatoes, eggplants and sweet potatoes are all foods that are wonderful sources of vitamins and useful substances and they can make you feel a lot more full. Take a few moments to think about how colorful your diet really is and what you can do to add the colors that you need!

Don’t skip meals. When you need to lose pounds and speed is a problem you might be tempted to start fasting or to start skipping meals. The problem’s this will put your body into starvation mode and this may make it even harder to lose weight. Instead, make it a point to eat something to get your energy up when you wake up in the morning and think about what your body desires. Remember that it isn’t healthy to lose more than two pounds a week!

Find a form of exercise that you think is fun. Too many folk think that exercise is a chore, but the truth of the case is that you can have a lot of fun with the right sort of exercise. Whether you adore cycling, yoga, bellydance or rock climbing, you can be certain that you’l see the pounds drop off. Take a minute to learn how to lose weight fast, and you may be certain that these tips will help you!

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Millions of people per year take on the challenge of losing weight. According to some web sites, weight loss is a $30 billion industry. However, research has shown that 95% of those who lose weight eventually gain it back within three years. That has been called the "yo-yo dieting" by some health professionals.

Yo-yo dieting, also known as weight cycling, is the repeated loss and regain of body weight due to excessive hypocaloric dieting. The term "yo-yo dieting" was coined by Kelly D. Brownell, Ph.D., at Yale University, in reference to the cyclical up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.[1]

Many weight loss companies focus on things that work in the long term, such as, balanced nutrition with portion control, increased exercise and especially a long term motivation to keep the weight off. However, their message is usually drowned out by the fad, gimmick and diet pill companies.

As a matter of fact, diets do not work. Diets are temporary. However, when you change your dietary lifestyle, you're changing your habits – and you're putting yourself on track for long-term / continued success and weight maintenance. In an article by the Chief Science Officer of TriVita, Brazos Minshew explains the how to lose weight and keep it off. I've posted the complete article below.

---

How to Avoid Sabotaging Your Weight Loss Goals by Brozos Minshew

This is the perfect time for an encouraging article on keeping your weight loss goals. Nearly half of all people in North America make a New Year's Resolution to change something in their life. The most common commitment is to lose weight. Second is to exercise more. Third is to stop smoking.

Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!

Mechanics of weight loss

Let's review the best advice for weight loss that we have gathered from expert sources over the last several years.

How: Reduce your calorie intake to match your BMR (basal metabolic rate). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. Click here for a BMR calculator (labeled Basal Metabolism). So, BMR represents the ideal number of calories you should eat in a day. Additionally, increase your activity to burn 1-2 pounds of fat per week.

• When: Never eat within two hours of bedtime. Morning exercise is a bit better than evening exercise. Never consume more than 400 calories in an hour.
• What: Eat according to an organized plan. For example, South Beach, Ornish, Mediterranean, etc. Do both aerobic and resistance exercises most days of the week.
• Why: Your sense of purpose will dictate your actions step by step.

Speed bumps

Somewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when you hit a weight loss plateau. It may be when you see others doing what you used to do and the old habits pull at your heart. It may be when those inner voices - I call them my "counsel of critics" - start to tell you lies about failure and success. What do you do when you hit a speed bump?

The answer to this question does not lie in the "how - when - what" of weight loss. The answer lies in the "why." Your personal "why" gives you energy. It inspires you, motivates you and drives you to complete your goal.

Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.

Common setbacks

• Lack of support - Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.
• Social functions - Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the "calories in, calories out" rule and increase your exercise for a week or two to burn off the extra calories.
• Emotional issues - Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to Give and Receive Love for excellent health. Love moves us to make commitments, committing ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us balance autonomy, commitment and purpose with fear, shame and doubt.

Conclusion

When we commit ourselves to such noble pursuits, they deserve our very best attention. We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage.

Ponder over each of these life-changing rules for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose. **END of ARTICLE**

---

Changing your lifestyle takes dedication and determination. Become committed to a lifestyle of change and improve your health and mental outlook. TriVita has a lot of great information regarding your health. Sign up to receive their weekly Wellness Report. Take a look at their health and wellness products. If you need metabolic assistance with losing weight, try TriVita's weight loss product called Leanology.

Jeffrey Sloe
TriVita Business Affiliate - 12871028
440-725-3729
TriVita Products

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

resources:
[1] http://en.wikipedia.org/wiki/Yo-yo_dieting

Weight Loss Tips

Health and Wellness -weight loss

Successful weigth loss is not so much about the foods you eat but the state of your mind. You see you could have the best diet in the world but unless you believe in it it will not work.. Consider the action points below:-

1. Desire. How strong is your desire? If you do not have desire you will find it hard to stick to a plan. You need to strengthen your desire with a list of all the advantages of reaching your ideal weight, this will uncover some truly motivational points.

2. Belief. Do you believe you can lose this weight? If you have struggled with losing in the past or you have been overweight most of your life than you might have stopped believing it is possible. You must rid yourself of any doubt and monitor your thoughts. When you hear yourself doubt your ability to lose weight CANCEL the thought and shift your focus to that list of desires you created.

3. Commit. The truth is losing weight will take your consistent effort. Recommit to eating well and exercising every morning and then move through your day.

4. Self-Worth. Do you feel worthy of reaching your goal? Know that everyone deserves to live in a happy and healthy body and remind yourself of how great your body has been for putting up with carrying this extra weight – wouldn’t it be nice to treat your body to a lighter weight?

5. Flexible. I don’t mean can you touch your toes, I mean can you be flexible when your eating or exercise plan is disrupted? Learn to deal with frustration and you will reach your goal.

The best weight loss advice I can give goes beyond diet and exercise, use these 5 points to get the right weight loss mindset and make this journey more fun and successful

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness -weight loss

Many people would love to be living in a slimmer, more energetic body. Although the glorification of thin supermodels has certainly damaged our perception of what is healthy and normal, there is no reason that most people, including you, can’t feel and look better by following some basic principles.

The weight loss industry is now a multi billion dollar money sponge and there is no shortage of fads and fables. But the basic principles of natural weight loss will never change.

There are 2 things that are absolutely essential to permanent, healthy weight loss.

1. Proper, balanced diet

2. Regular exercise

So if that’s all that we need to stay healthy and thin, then why are so many people over weight?

Because of this multi-billion dollar industry that I mentioned spends hundreds of millions of dollars each and every year cramming misinformation down our throats. Sadly, there are some great products and programs out there, but the vast majority are just plain bad and, in some cases, dangerous.

It’s important to always use some common sense when considering a product or weight loss program.

For instance, if a company promises that you will lose 20 lbs in 20 days by taking a little pill and changing nothing else, then what will happen after the 20 days is up? Will the weight stay off? Will you need to keep taking the pill forever and if so, how much damage is this doing to your body?

We could go on and on about some of the negative side effects that you can expect from taking a single pill that promises you will shed pounds.

The fact is, that nothing will ever be more effective for losing weight and keeping it off than a sensible diet (notice I didn’t say “strict”) and regular exercise.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness -weight loss

I have done some research to put together a special quick weight loss tip for you. We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what if you are trying to speed up your weight loss process. Perhaps, its a special wedding that you are going to be present at or you are vacationing somewhere and you need your body in top shape before that vacation. ? Don’t worry, this quick weight loss tips that I’m going to be giving you will set you apart from the masses of people that are just failing miserably at losing weight, I just want to make sure that you maintain what I show you here and keeping working on it so that you don’t regain the weight you shed off Okay, here are the weight loss tips:

You can’t just jump into a vigorous routine though, if you are stretched for time then go for a one hour walk a day, non-stop, no stopping to talk to people along the way and wasting the hour, one hour of solid walking.

If you exercise already then you should climb up to the next intensity level.

Another thing you want to do is to eat breakfast because skipping meals will not help in your weight loss.Not eating breakfast is a big mistake because it will force your body into saving energy since it does not know when it will get it again. When you do eat breakfast however, you are letting your body know that food is available so that it will increase your metabolism as your body will realize that more energy is coming.

Water has numerous health benefits which includes reducing the drive for food, in other words it acts as an appetite suppressant. Getting the most out of water means drinking about 8 glasses a day as this will greatly reduce your drive for food.

Fibre reduces the desire for food just like water so you should also eat a lot of it. Moreover, fiber refreshes your immune system so that you are less bloated and stuffed and it gets rid of old waste in your system to help you feel better, when you feel better you are more likely to exercise! This is a quick weight loss tip that not a lot of people know about.

The problem is snacking on the wrong things.

If you try to stop snacking you will more than likely lose the battle with your willpower! You have to replace it so you get the psychological satisfaction of snacking but you are doing it in a healthy way. Try alternate snacks like peanuts and fruit rather than a double chocolate cookie or ice cream.

If you follow these fast weight loss tips you will start to see rapid improvements in your energy levels and your body, keep it up until that event and then moderate it afterwards to make sure the weight stays off! A lot of people are looking for a quick weight loss tip and I believe these tips will get you well on the way to shedding off those pounds

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness

What is a Wellness Coach?

When you look around you will see that there are all types of people from many different backgrounds and fields using this term.

Everyone from Fitness Professionals, Personal Trainers, Nutritionists, Chiropractors, Supplement Salespeople, Dieticians, Weightloss experts, in fact thousands of people that are involved in the health and wellness industry are leaning toward using this title of Wellness Coach.

Why?- Because studies are showing that this is one of the hottest new professions to be in.

With the rise in chronic diseases and unhealthy lifestyles, there is a small but growing segment of our population that has decided that enough is enough. We have been taking personal responsibility and taking charge of our health by doing proactive things on a daily, weekly, monthly and yearly basis that result in long term health and well-being.

Thus leading the way by example into the new era of Wellness.

This new era of Wellness has thus been coined “The Wellness Revolution” and is just now ramping up and getting into gear.

Therefore, a Wellness Coach can be easily defined as someone whom has come before, has created health in their life, had success, gained valuable knowledge and is willing to turn around and be a source of information, motivation and help for those seeking better health in their life.

I personally define Wellness as “Proactive care of the human mind-body-spirit complex”. This then covers the many different aspects of Wellness. Wellness Coaching comes in many forms… from personal wellness coaching programs where you work 1-on-1 with a Wellness Coach. To group and corporate Wellness Programs where you may partake in more of a class setting.

Some of the more personal coaches will work closely with you on a total makeover by helping you create goals, shop, meal plan, and create wellness promoting activities that you can incorporate into your lifestyle.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health and Wellness - Weight Loss

There are some great ways to lose weight and keep it off. Millions of people struggle each year with there weight and finding a diet program can be important for you. There are so many weight loss plans available that finding the one for you can be overwhelming.

First you need to find a diet plan that many people have been successful with. You can search online for the top weight loss plan available. When selecting a plan you need to be comfortable with it so make sure you see what is required for you to lose weight before you sign up and make the commitment.

You need to set some goals and it is best to have some that are short term goals and some that are longer term goals. This will help so you can see the progress that you are making along the way.

Finally make the choice to get started now because there is no better time to start than today. It is easy for us to put off losing weight until another day but you will be happy with yourself once you make the choice.

To keep off your weight loss over a period of time you need to have a diet plan that you feel comfortable with. It is also a good idea to integrate a exercise plan that will help you maintain your weight lose. Pick something that you can do each day so it does not seem overwhelming for you. Maybe a nice 30 minute walk will do the trick

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11